Training Center
Sign up at the service desk for your three free trainings on the cardiovascular and selectorized equipment.
See policy flyer for complete policy listing.

                                                                               Cardio Equipment Featuring

• 3 Upright Lifecycles with Heart Rate Monitors
• 6 Evolution Pro Schwinn Bikes
• 6 Recumbent Lifecycles with Heart Rate Monitors
• 18 Life Fitness Cross Trainers - Life Pulse
• 1 Stairmaster StepMill
• 2 Life Fitness Stair Climbers 95Si - Life Pulse
• 14 Trotter/Cybex Treadmills with Heart Rate Monitors
• 1 Concept Rower
• 1 Versa Climbers
• 2 Arc Trainers with Heart Rate Monitors

                                                                       Selectorized Equipment (Age 14 and Over)

                               The YMCA has 21 Cybex (Vr2 Line) selectorized equipment designed for a total body workout.
                                                                Set up an appointment at the service desk for training.

                                                                               Free Weight Equipment

• 4 Bench Presses
• 2 Incline Benches
• Decline Bench
• 2 Military Benches
• 2 Flat Benches
• Leg Extension
• Seated Leg Curl
• Hip Sled
• 2 Power Racks
• Dip/Hip Flexor
• 2 Preacher Curls
• Angle Rower
• Adjustable Decline Bench
• Pro Calf
• Counterbalance Smith Machine
• Stretch Trainer
• Pec Deck
• Rear Deltoid
• 45° Hyperextension
• T-Bar Row
• Reverse Hyper
• 2 Adjustable Benches (Flat/Incline/Military)
• Troy Olympic Plates
• Troy Dumbbells ranging from 5 to 120 lbs.
• Variety of Miscellaneous Items               

                                                       Circuit Training Area

                   Our circuit area consists of 12 weight machines and 12 cardio stations. 
                  This is an express workout that can be done in 30-40 minutes incorporating
                  strength training and cardiovascular exercise.
                                                                         Indoor Track

                             Members can enjoy walking or running on our indoor track which
                               features a view of the outside and the basketball court.
                                                           Eight laps equals one mile.

Members 14 years of age and older may use the Training Center.

FOR MEMBERS SAFETY NO ONE UNDER THE AGE OF 12 MAY USE THE TRAINING CENTER EQUIPMENT.

CHILDREN 11 YEARS OF AGE AND YOUNGER MUST BE SUPERVISED BY PARENTS AT ALL TIMES.

SAFETY IS A BIG CONCERN.
ANY INDIVIDUAL USING THE MACHINES INAPPROPRIATELY WILL BE ASKED TO LEAVE THE TRAINING CENTER.

Children 12 and 13 years of age must complete Trinity Sports Kinetics Program before using the Training Center

Our Youth Training Center is available for all individuals Grades 3 - 8.

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