Cardio & Weights

Training Center
Sign up at the service desk for your three free trainings on the cardiovascular and selectorized equipment.
See policy flyer for complete policy listing.

Cardio Equipment Featuring
• 3 Upright Lifecycles with Heart Rate Monitors
• 6 Evolution Pro Schwinn Bikes
• 6 Recumbent Lifecycles with Heart Rate Monitors
• 18 Life Fitness Cross Trainers - Life Pulse
• 1 Stairmaster StepMill
• 2 Life Fitness Stair Climbers 95Si - Life Pulse
• 14 Trotter/Cybex Treadmills with Heart Rate Monitors
• 1 Concept Rower
• 1 Versa Climbers
• 2 Arc Trainers with Heart Rate Monitors

Selectorized Equipment (Age 14 and Over)
The YMCA has 21 Cybex (Vr2 Line) selectorized equipment designed for a total body workout. Set up an appointment at the
service desk for training.

Free Weight Equipment
• 4 Bench Presses
• 2 Incline Benches
• Decline Bench
• 2 Military Benches
• 2 Flat Benches
• Leg Extension
• Seated Leg Curl
• Hip Sled
• 2 Power Racks
• Dip/Hip Flexor
• 2 Preacher Curls
• Angle Rower
• Adjustable Decline Bench
• Pro Calf
• Counterbalance Smith Machine
• Stretch Trainer
• Pec Deck
• Rear Deltoid
• 45° Hyperextension
• T-Bar Row
• Reverse Hyper
• 2 Adjustable Benches (Flat/Incline/Military)
• Troy Olympic Plates
• Troy Dumbbells ranging from 5 to 120 lbs.
• Variety of Miscellaneous Items

Members can enjoy walking or running on our indoor track which features a view of the outside and the basketball court. Ten laps equals one mile.

Members 14 years of age and older may use the Training Center.

FOR MEMBERS SAFETY NO ONE UNDER THE AGE OF 12 MAY USE THE TRAINING CENTER EQUIPMENT.

CHILDREN 11 YEARS OF AGE AND YOUNGER MUST BE SUPERVISED BY PARENTS AT ALL TIMES.

SAFETY IS A BIG CONCERN. ANY INDIVIDUAL USING THE MACHINES INAPPROPRIATELY WILL BE ASKED TO LEAVE THE TRAINING CENTER.

Children 12 and 13 years of age must complete one of the following before using the Training Center:
1. Four week Youth Weight Training Class (offered by Trinity Exercise Physiology)
2. Trinity Sports Kinetics Program                                                                                                                                               3. Training Center Orientation (offered by YMCA Staff)