LAND FITNESS CLASS SCHEDULE
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Program Levels

Level 1: Entry level, Detailed instruction, Basic Movement Sequences

Level 2: Patterns broken down, Modification offered for intensity

Level 3: Patterns, Movements and Choreography more challenging

Level 4: Athletic, Intricate patterns and sequences, High intensity

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Turbo Tone If you like Cardio Kick you will love this more advanced version.  30 minute version of our buns & bellies class. Come try this combination of 2 of our favorites

Step Interval-A single step class for the beginner stepper. This class will provide a cardio workout using the basic step combinations.  It will also incorporate muscle conditioning.

Buns & Bellies This class will focus on those hard to reach areas that we’d all like to improve. Get ready for swimsuit weather.

Cardio Step Interval-This high-energy class uses cardio intervals and the step to take your workout to new levels.  Members get to choose their level of intensity.  . 

Multi-Step-A unique & exciting step workout using 2 or more steps for each participant.  Interesting choreography & high intensity make this class challenging for intermediate to advanced steppers.

Hatha-Yoga-This Hatha-style yoga class will help improve your breathing, increase flexibility, improve your strength and endurance.  It will also develop greater mind-body awareness. 

Gentle Yoga A gentle class to begin your day that incorporates HathaYoga. This class will perform asana poses, develop breathing techniques and enjoy meditations.

Power Yoga  – This vigorous Hatha/Vinyasa class is designed for the intermediate yoga practionare.  Beginners are always welcome through-be ready for a challenge.

Hatha Yoga/Pilates - Yoga poses combined with Pilates to strengthen core muscles and flexibility.

VInyasa Yoga - This class will complete several Sun Salutations with traditional asana poses

Cardio Kick-Get ready to burn some serious calories in this super-charged class.  Instructors focus on upper and lower body boxing.  This class really moves!

Super Cycling-This high intensity spinning class combines simulated hill climbing with sprints. Bring a water bottle-you’ll need it!

Pilates-The heart of Pilates is development of abdominal strength, spinal flexibility and precise alignment of the body.

Muscle Pump Designed to give you a total body workout using bars and weights. Increases strength and tones muscles you never knew you had.

Muscle Pump\Strength - If you like Muscle Pump challenge yourself with this higher level class.

Aerobic Conditioning-This class combines step and floor exercise with some muscle conditioning          

Power Step – This class is designed for the more advanced stepper. Combinations are more complex but can be modified to meet individual needs.

Athletic Step This is a class for the hard core stepper.  60-75 minutes of intense cardio work with bursts of heart pumping athletic intervals.  Plan on sweating in this class.

Pump & Tone This class uses barbells, weights, bands and body resistance to give you a total body workout

Boot Camp Stay motivated, blast more calories, build more muscle, and maintain a boot camp mentality all session long with our instructors and gain a body you’ll love to show off. SEASONAL CLASS WATCH FOR REGISTRATION

H-Lo Boot Camp This class incorporates hi-lo combinations intermixed with boot camp drills. Be prepared to sweat and work hard at this 90 minute class

ZUMBA Ditch the workout, join the party!  This Latin-based cardio dance class attracts members at all levels and ages.  It uses a combination of Latin dance moves with higher-intensity aerobic movements to help burn hundreds of calories.  Come try this new unique fitness workout experience!

Dance Yourself Fit- This is a dance fitness class that offers the excitement of moving with the rhythm and attaining a total mind and body deliverance through dance! It incorporates HipHop, Latin, Jazz, Lyrical and other types of movement tht will be broken down. Sooo Come let loose and get your dance on!

SENIOR FITNESS SilverSneakers® - Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support

 

 

There is no charge for classes if you are a YMCA member.

Non member fee is $60.00per class per session.

Street shoes are not allowed during classes.