GROUP EXERCISE CLASSES

The YMCA offers 100+ weekly group fitness classes for all ages, all levels and all interests. From spirit, mind and body classes such as Yoga and Young at Heart Water Fitness, to high-intensity cardio and strength training such as Cycling and ZUMBA®, we’ve got something for every body and every age. We hope you’ll find a class that’s fun, supportive, fits your schedule and keeps you moving. Classes are included in membership.

Land Fitness
Barre

You will tone, define & chisel the body by combining strength, flexibility and short cardio bursts using techniques derived from dance, Pilates and Yoga. No dance experience required.​​

Delay the Disease

Register for these classes at the Service Desk to improve the physical, mental, and emotional realities of patients with Parkinson’s, Stroke, or other ailment.

 

Gentle Yoga

The beginner poses and asanas in this class are geared to improve your muscular strength, endurance, flexibility, stamina, and overall wellness, while also including meditation and body awareness.

​HIIT

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Muscle Pump

Designed to give you a total body workout using bars and weights. Increases strength and tones muscles you never knew you had. 

Pilates

Exercise which emphasizes the development of abdominal strength, spinal flexibility, as well as precise alignment of the body.

PiYo LIVE®

Dynamic movements based off the principles of Yoga & Pilates will give you a full body workout of strength training and conditioning.

Sculpt & Strength

This total body workout combines conditioning, circuits, Tabata’s, with strength and cardio intervals designed develop a lean sculpted body.

Trifusion

A class composed of 3 formats: Pilates for core strength, Yoga for stretching and flexibility, and Barre for toning and posture improvement. 

 
Yoga

This class will help improve your breathing. increase flexibility, improve your strength and endurance. It will also develop greater mind/body awareness

Zumba®

Ditch the workout, join the party! This Latin-based cardio dance class attracts members at all levels and ages. It uses a combination of Latin dance moves with high-intensity aerobic movements to help burn hundreds of calories.

Zumba Toning®

This class defines those muscles with body sculpting exercises with Toning Sticks which enhance sense of rhythm and coordination while toning target zones including arms, core, and lower body.  

Senior Fitness

Silversneakers Classic®

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.

ZUMBA Gold®

Focuses on balance, range of motions, and coordination with easy-to-follow, slow paced choreography.

ZUMBA Gold-Toning®

Blending the ZUMCA you love at a slower pace with muscle defining Toning Sticks to shake up those muscles.

Gentle Yoga

The beginner poses and asanas in this class are geared to improve your muscular strength, endurance, flexibility, stamina, and overall wellness, while also including meditation.

Senior Cycle

Seated, low impact 30 minute ride with a scenic trail playing in the background.  This class works on cardio and leg strength.

Water Aerobics

Designed for a low to moderate intensity workout. These classes focus on increasing range of motion and flexibility; with strength training and cardio components. Each participant can chose their own degree of difficulty.

SilverSneakers SilverSplash®

Incorporates fun shallow water movements to improve agility, flexibility, and cardiovascular, strength, and endurance conditioning. No swimming ability is required. The SilverSplash Kickboard and other aquatic equipment is used to improve strength, balance and coordination.

Young at Heart Water Aerobics

Young at Heart targets low to moderate intensity water movements for cardio and strength training. However its main emphasis is on improving total body range of motion and flexibility of joints by utilizing relaxation techniques.

Cycling
Senior Cycle

This participant led class is a seated, low impact 30 minute ride with a scenic trail playing in the background. This class works on cardio and leg strength.

YMCA Cycling

Join us for hill climbing, sprints, flats and so much more.  Side effects include greater cardio conditioning and improved stamina.

Water Fitness
Deep Water Fitness

Strengthen the lower body while also receiving a moderate cardiovascular workout all while treading water. By virtually eliminating stress on joints, this class allows for a greater range of motion. Floatation devices are available if assistance is needed.

SilverSneakers SilverSplash®

Incorporates fun shallow water movements to improve agility, flexibility, and cardiovascular, strength, and endurance conditioning. No swimming ability is required. The SilverSplash Kickboard and other aquatic equipment is used to improve strength, balance and coordination.

Water Aerobics

Designed for a low to moderate intensity workout. These classes focus on increasing range of motion and flexibility; with strength training and cardio components. Each participant can chose their own degree of difficulty.

H2O Fitness

This class provides an interval workout by switching back and forth from cardio to strength training these classes will increase the heart rate while strengthening muscles too. They use a variety of fitness equipment to target a total body workout.

Young at Heart

Young at Heart targets low to moderate intensity for cardio and strength training. However its main emphasis is on improving total body range of motion and flexibility of joints by utilizing relaxation techniques.

BUILDING HOURS

REGULAR HOURS

 (LABOR DAY TO MEMORIAL DAY) 

M-F: 4AM-12AM

SAT: 6AM-10PM

SUN: 6AM-9PM

SUMMER HOURS

 (MEMORIAL DAY TO LABOR DAY) 

M-F: 4AM-12AM

SAT: 6AM-7PM

SUN: 6AM-7PM

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2019 HOLIDAY HOURS

NEW YEARS DAY - JAN 1 

EASTER - APR 21

MEMORIAL DAY - MAY 27

INDEPENDENCE DAY - JUL 4

LABOR DAY - SEP 2

10AM - 4PM

CLOSED

7AM -12N

CLOSED

7AM -12N

THANKSGIVING - NOV 28

CHRISTMAS EVE - DEC 24

CHRISTMAS DAY - DEC 25

NEW YEARS EVE - DEC 31

NEW YEARS DAY - JAN 1

7AM - 12N

4AM - 1PM

CLOSED

6AM-6PM

10AM-4PM

MINOT FAMILY YMCA     |     701-852-0141     |     3515 16TH ST SW     |     MINOT, ND 58701