Fri, Apr 17
|Minot Family YMCA
Performance Workshop: Release and Restore
Unlock Better Movement this Month at the Y! Feeling tight, sore, or stiff? Join us for a month of Mobility & Myofascial Release with our certified YMCA personal trainers!
Time & Location
Apr 17, 2026, 6:30 PM – 7:00 PM
Minot Family YMCA, 3515 16th St SW, Minot, ND 58701, USA
About The Event
Unlock Better Movement this Month at the Y!
Feeling tight, sore, or stiff? Join us for a month of Mobility & Myofascial Release with our certified YMCA personal trainers! These sessions combine guided foam rolling, myofacial release, and mobility work to help you:
Move more freely and comfortably
Improve recovery and performance
Reduce soreness and tension
Whether you're training hard or just want to feel your best, this month-long mobility focus will help you build lasting flexibility and resilience.
Register now! Spots are limited.