PERSONAL TRAINING

Quality Trainers

Our trainers are professional, motivated, and highly trained. All are certified by the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and/or the National Strength and Conditioning Association (NSCA). Some are even have a higher education degree in the health & fitness field!

Focused on You

We take great pride in ensuring that you meet your health and wellness goals. Our trainers personalize every workout to your skill level while still pushing you to be the best you can be. Plus if you choose to participate in a fitness assessment, your trainer can personalize your program further and provide progress reports!

Personal Training

Our Personal Trainers can provide you with personal instruction, education, and evaluation of your fitness routine. We teach you safe and research-driven techniques to help you reach your wellness goals. YMCA membership fees or daily guest pass fees are also required.

Individual Training

1 Session: $25

4 Session Package: $100

8 Session Package: $200

12 Session Package: $300

Includes 1 bonus 30-minute session valued at $25

16 Session Package**: $400

Includes 2 bonus 30-minute sessions valued at $50

2-Person Training

1 Session: $30/person

4 Session Package: $120/person

8 Session Package: $240/person

12 Session Package: $360/person

Includes 1 bonus 60-minute session valued at $60

16 Session Package: $480/person

Includes 2 bonus 60-minute sessions valued at $120

Fitness Assessments

Have you ever wondered just what kind of shape you are in? Through a detailed fitness assessment, we can tell you exactly! By completing a series of standardized fitness evaluations, we can compare your scores to national standards and point out strengths and weaknesses in your physical fitness status.

Total Body Fitness Assessment: Fee $75

Body Composition Assessment: Fee $25