PERSONAL TRAINING
Meet Our Trainers
Our trainers are professional, motivated, and highly trained. All are certified by the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and/or the National Strength and Conditioning Association (NSCA). Some are even have a higher education degree in the health & fitness field!
Personal Training
Our Personal Trainers can provide you with personal instruction, education, and evaluation of your fitness routine. We teach you safe and research-driven techniques to help you reach your wellness goals. YMCA membership fees or daily guest pass fees are also required.
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Individual Training
30min personalized fitness training with a certified personal trainer
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First-time Client Promotion (expires 3 months from registration)
3 Session Package: $65
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Standard Rates (expires 3 months from registration)
1 Session: $30
4 Session Package: $120
8 Session Package: $240
12 Session Package: $320
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Recurring Monthly Rates (expires at the end of each month)
4 Session Package: $100
6 Session Package: $144
8 Session Package: $184
12 Session Package: $264
16 Session Package: $336
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Group Training
2-5 person fitness training with a certified personal trainer
Buddy Training (expires 3 months from registration)
2 people 50 minutes
1 Session: $30/person
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Small Group Training (expires 3 months from registration)
3-5 people 60 minutes
1 Session: $25/person
Fitness Assessments
Have you ever wondered just what kind of shape you are in? Through a detailed fitness assessment, we can tell you exactly! By completing a series of standardized fitness evaluations, we can compare your scores to national standards and point out strengths and weaknesses in your physical fitness status.
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Total Body Fitness Assessment: Fee $75
Body Composition Assessment: Fee $25