top of page

PERSONAL TRAINING

Russ YMCA 17.jpg
Meet Our Trainers

Our trainers are professional, motivated, and highly trained. All are certified by the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and/or the National Strength and Conditioning Association (NSCA). Some are even have a higher education degree in the health & fitness field!

Tanya.jpg
TANYA GILLEN
LPN, CPT (ACE)

Specializations

• Functional Fitness
• Corrective Exercise

• Parkinson’s Exercise
• Post-Rehab Exercise

Colton Miller Personal Training_edited.j
COLTON MILLER
CPT (NSCA)

Specializations

• Strength Training

• Injury/Rehab Prevention

• Sports Training

Sean personal training.jpg.jpeg
SEAN EVANS
CPT (NASM)

Specializations

• Muscular Development

• Endurance Development

• Functional Fitness

Kendra.jpg
KENDRA EERDMANS
CPT (NCSF)

Specializations

• Running Programs

   and Training

• Strength Training
• Senior Fitness

Von Williams personal training.jpg
DEVONRICK WILLIAMS
CPT (ISSA)

Specializations

• Strength Training

• Injury/Rehab Prevention

• Sports Training

Personal Training

Our Personal Trainers can provide you with personal instruction, education, and evaluation of your fitness routine. We teach you safe and research-driven techniques to help you reach your wellness goals. YMCA membership fees or daily guest pass fees are also required.

​

Individual Training

30min personalized fitness training with a certified personal trainer

​

First-time Client Promotion (expires 3 months from registration)

3 Session Package: $65

​

Standard Rates (expires 3 months from registration)

1 Session: $30

4 Session Package: $120

8 Session Package: $240

12 Session Package: $320

​

Recurring Monthly Rates (expires at the end of each month)

4 Session Package: $100

6 Session Package: $144

8 Session Package: $184

12 Session Package: $264

16 Session Package: $336

​

Group Training

2-5 person fitness training with a certified personal trainer 

 

Buddy Training (expires 3 months from registration)

2 people 50 minutes  

1 Session: $30/person

​

Small Group Training  (expires 3 months from registration)

3-5 people 60 minutes

1 Session: $25/person

Fitness Assessments

Have you ever wondered just what kind of shape you are in? Through a detailed fitness assessment, we can tell you exactly! By completing a series of standardized fitness evaluations, we can compare your scores to national standards and point out strengths and weaknesses in your physical fitness status.

​

Total Body Fitness Assessment: Fee $75

Body Composition Assessment: Fee $25

bottom of page