PERSONAL TRAINING
Meet Our Trainers
Our trainers are professional, motivated, and highly trained. All are certified by the American College of Sports Medicine (ACSM), American Council on Exercise (ACE), and/or the National Strength and Conditioning Association (NSCA). Some are even have a higher education degree in the health & fitness field!
Personal Training
Our Personal Trainers can provide you with personal instruction, education, and evaluation of your fitness routine. We teach you safe and research-driven techniques to help you reach your wellness goals. YMCA membership fees or daily guest pass fees are also required.
Individual Training
1 Session: $25
4 Session Package: $100
8 Session Package: $200
12 Session Package: $300
Includes 1 bonus 30-minute session valued at $25
16 Session Package: $400
Includes 2 bonus 30-minute sessions valued at $50
2-Person Training
1 Session: $30/person
4 Session Package: $120/person
8 Session Package: $240/person
12 Session Package: $360/person
Includes 1 bonus 60-minute session valued at $60
16 Session Package: $480/person
Includes 2 bonus 60-minute sessions valued at $120
Fitness Assessments
Have you ever wondered just what kind of shape you are in? Through a detailed fitness assessment, we can tell you exactly! By completing a series of standardized fitness evaluations, we can compare your scores to national standards and point out strengths and weaknesses in your physical fitness status.
Total Body Fitness Assessment: Fee $75
Body Composition Assessment: Fee $25
Nutrition Counseling
Meet with a licensed nutritionist for 30-45min and receive customized dietary counseling to meet your nutrition goals by identifying current dietary and exercise habits. Learn proper eating habits to reach optimal daily nutrition, receive meal planning suggestions, and other tools to turn your dietary goals into lifestyle habits.
Nutrition Counseling Services
Consultation: $25
4 Session Package: $240
If utilized, the consultation fee is deducted from package amount.