NORTH PLAINS CROSSFIT

Endless Equipment

Inside our 1600 square foot designated CrossFit facility we have access to:

  • 16 pull-up stations

  • 20 foot Monster rig that includes 4 squat stands

  • 10+ Olympic weightlifting bars (including training bars)

  • 4 Concept 2 rowers

  • 1200+ pounds of bumper plates

  • 1200+ pounds of metal plates

  • Kettlebells, medicine balls, slam balls, jump ropes, ab mats, bands, plyometric boxes, foam rollers, & more!

  • And certainly not least, experienced coaches that can help you reach your goals!

CrossFit Kids

We took all the fundamentals of our North Plains CrossFit program and designed this class just for kids! There are two classes that are broken into age groups; the first ages 3 to 7 and the other 7 to 12. Both are structured around having fun and teaching exercise in a way that kids will understand.

Accountability

Another reason that North Plains CrossFit stands out is the community that we are creating. One of the biggest reasons that most people start to skip out on their monthly “Globo Gym” membership is they don’t have anyone to hold them accountable. With our classes you will get to know the people that you are sweating with! We will also hold events, get-togethers, and cookouts!

Fast Paced Format

Each class starts with a warm-up, progresses into some “skill” work (can you do a handstand push-up?), then the workout of the day (WoD) starts! Our coaching staff will make sure that you understand the workout, how to perform the movements correctly and safely, and will then talk with you after the workout about nutrition, sleep, recovery, and a variety of other topics.

North Plains CrossFit

Offered by Trinity Health Exercise Physiology, this total body training program can be the key to reaching your fitness goals! Our staff consists of the most highly trained and professionally certified trainers in the region. With a variety of disciplines and over 60 years of combined experience, we can help you achieve all of your wellness goals!

When you come to a CrossFit session, you will never know what to expect, but rest assured that you will leave knowing that you made yourself healthier and stronger!

Fees

YMCA membership or daily fees are also required.

First Time

FREE

Daily Drop-In

Fee $10

CrossFit Kids (Ages 3-12)

Fee $40/child/monthly session

(Max payment of $120 for multi-child families)

Individual CrossFit (Ages 13+)

Fee $40/month

Family CrossFit (Ages 9+)

Fee $50/month

Why CrossFit?

With any CrossFit class you are getting an all-inclusive form of exercise that is designed to test your physical abilities. Strength, balance, flexibility, accuracy, and stamina are just a few of the “General Physical Skills” that we will test and improve.

However, at North Plains CrossFit you gain access to not only a workout program but also a coaching staff that is dedicated to helping you reach a higher level of fitness! You’re getting a personal trainer! 

Not only do you get to work with professional personal trainers during every workout but you will be taught functional movements like Olympic lifting, gymnastics, and other exercises designed to make your daily activities easier.

If you’re not satisfied with your current fitness level, are looking for something new, want to learn new exercises, want to meet new people, want access to an educated and experienced coaching staff, and want to get a good workout while doing it then North Plains CrossFit is for you! Contact us for more details! 

BUILDING HOURS

REGULAR HOURS

 (LABOR DAY TO MEMORIAL DAY) 

M-F: 4AM-12AM

SAT: 6AM-10PM

SUN: 6AM-9PM

SUMMER HOURS

 (MEMORIAL DAY TO LABOR DAY) 

M-F: 4AM-12AM

SAT: 6AM-7PM

SUN: 6AM-7PM

CONNECT

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2019 HOLIDAY HOURS

NEW YEARS DAY - JAN 1 

EASTER - APR 21

MEMORIAL DAY - MAY 27

INDEPENDENCE DAY - JUL 4

LABOR DAY - SEP 2

10AM - 4PM

CLOSED

7AM -12N

CLOSED

7AM -12N

THANKSGIVING - NOV 28

CHRISTMAS EVE - DEC 24

CHRISTMAS DAY - DEC 25

NEW YEARS EVE - DEC 31

NEW YEARS DAY - JAN 1

7AM - 12N

4AM - 1PM

CLOSED

6AM-6PM

10AM-4PM

MINOT FAMILY YMCA     |     701-852-0141     |     3515 16TH ST SW     |     MINOT, ND 58701