CYCLING

Fitness Classes

Join us for instructor led classes to fast paced music or slow it down with the relaxing senior cycle class. Come discover your perfect spin class!

Cycling DVD's

Check out an Indoor Cycling Group World Tour DVD from the front desk and cycle through popular sightseeing areas right from our cycling studio. Discover the Pacific Northwest, Wild California, and the American Southwest. 

Cycling Studio

Our cycling studio is open to members and non-members who want a low impact cardiovascular workout. We provide something for everyone and every skill level. From spin classes and virtual trail DVD's, to open cycling times where you can create your own workout, the possibilities are endless for beginner and advanced cyclists alike.

Cycling Room Policies
  • Please wipe down bikes with sani-cloths or disinfectant spray before and after use.

  • Please only bring water into the studio.

  • Please refrain from adjusting any of the controls on the studio stereo or TV.

Ride Out the Summer 2018

We have a new competition starting July 5-Aug 16. Bike 400 miles between that time frame and 1st-8th place will receive some prizes! More info below!

BUILDING HOURS

REGULAR HOURS

 (LABOR DAY TO MEMORIAL DAY) 

M-F: 4AM-12AM

SAT: 6AM-10PM

SUN: 6AM-9PM

SUMMER HOURS

 (MEMORIAL DAY TO LABOR DAY) 

M-F: 4AM-12AM

SAT: 6AM-7PM

SUN: 6AM-7PM

CONNECT

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2019 HOLIDAY HOURS

NEW YEARS DAY - JAN 1 

EASTER - APR 21

MEMORIAL DAY - MAY 27

INDEPENDENCE DAY - JUL 4

LABOR DAY - SEP 2

10AM - 4PM

CLOSED

7AM -12N

CLOSED

7AM -12N

THANKSGIVING - NOV 28

CHRISTMAS EVE - DEC 24

CHRISTMAS DAY - DEC 25

NEW YEARS EVE - DEC 31

NEW YEARS DAY - JAN 1

7AM - 12N

4AM - 1PM

CLOSED

6AM-6PM

10AM-4PM

MINOT FAMILY YMCA     |     701-852-0141     |     3515 16TH ST SW     |     MINOT, ND 58701