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Get Fit Your Way 

With many low impact classes to choose from, older adults can find an exercise that suits their interests and needs while still providing a fun atmosphere.

A Place to Socialize

The Y is a place that active older adults can depend on; a place where they can enrich their lives and develop new skills, new interests, and make new friends.

Chronic Disease Prevention & Management

Chronic Diseases, like heart disease, cancer, stroke, or diabetes, affect 3 out of 5 Americans. Chronic Disease Prevention Programs at the YMCA offer both physical and emotional support for those living with a chronic disease. Thanks to many donors, these programs are provided to participants for free or at a low cost. 

Parkinson's Exercise Program

Our Parkinson's Exercise program helps adults of all ages with Parkinson’s or other chronic diseases that affect balance, in order to maintain an active lifestyle while focusing on cardiovascular conditioning and flexibility.

Program Goals:

  • Improve Posture

  • Improve Rigidity

  • Help with Gait and Balance

  • Increase Strength and Flexibility

Walk-ins are welcome, inquire at the Service Desk to enroll. 

Diabetes Prevention Program

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Diabetes is one of the fastest growing chronic health conditions in the country, but there are ways to prevent it.
This program is for anyone who has been diagnosed with pre-diabetes or meets certain criteria. It is a no-cost, low-pressure opportunity to help participants make healthy decisions and prevent a diabetes diagnosis.


  • 24 sessions delivered over the course of one year.

  • Led by a trained Lifestyle Coach.

  • A group that offers motivation and support.

  • No cost. YMCA Membership Included!


  • Must have a BMI at or above 25

  • Have been diagnosed with Pre-diabetes

    • or A1C between 5.7-6.4%​

    • or Fasting glucose between 100-125

    • or 2-hour glucose between 140-199

    • or previous gestational diabetes

  • If blood tests are not available, you can qualify by answering a series of questions

  • if you have been diagnosed with diabetes,you are NOT eligible for this program

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