SPLASH, SPIN, & DASH INDOOR TRIATHLON

Fast Paced

This event features a running clock, no transition time, just swim, bike, and run!

Race Day Information

Youth Junior Division

  • Swim 2 down/back laps  |  Cycle 2 miles  |  Run 4 laps on track

  • Adaptive Athlete distances: Swim 2 down/back laps or for 7 mins  |  Cycle 2 miles or for 7 minutes   |   Run 4 laps or for 5 minutes

  • Participants may use flotation devices if desired.

  • All youth participants will receive a medal and a race day bag.

Youth Senior Division

  • Swim 4 down/back laps  |  Cycle 5 miles  |  Run 8 laps on track

  • Adaptive Athlete distances: Swim 2 down/back laps or for 7 mins  |  Cycle 2 miles or for 7 minutes   |   Run 8 laps or for 10 minutes

  • Adaptive Athletes may use flotation devices if desired.

  • All youth participants will receive a medal and a race day bag.

Adult Division

  • Swim 17 down/back laps | Cycle 12.4 miles | Run 25 laps on track

  • Adaptive Athletes may use flotation devices if desired.

  • 30 minute time cap on each individual event—1hr 30 minute time cap for entire Triathlon.

  • Top individual male, individual female, & team will receive a medal.

  • All adult participants will receive a race day bag.

All Divisions

  • Running clock format.

  • Divisional awards will be held after last heat in division.

  • Adaptive Athletes are defined as athletes with diverse physical or learning abilities.

  • Adaptive Athletes may compete as a team within any age division.

  • Individual competitors must make an effort to be dry upon entering the cycling room after the swim, you will be unable to begin cycling until approved.

  • All non-swimming participants will be marked with race numbers. Swimmer numbers will be posted on pool deck in the swimmers lane.

  • Teams must tag the next teammate in order to begin their next event.

  • All participants are entered in for prize drawings.

Youth & Adaptive Divisions

2018 was the first year we opened the annual triathlon to youth! In 2019 we added an Adaptive Division for all our Adaptive Athletes.

Spash, Spin, & Dash Indoor Sprint Triathlon

Swim, bike, & run around the Y! Youth & adults of all skills & abilities can compete as individuals or teams for their division title.

    Begin in our pool, starting strong by swimming laps. Then jump on one of our Keiser Cycles or Matrix Krank Cycles in our cycling room to spin your heart out. Immediately following your ride, head up to the track so you can begin your run to the finish. 

If you have any questions about the indoor sprint triathlon, contact Brooke at 701-852-0141 or e-mail bnewberry@ymcaminot.org

Ages: 6+

Fees:  Youth Individual: $15

Youth Team: $35

Adult Individual: $25

Adult Team: $60

Registration: Dec 20, 2019 - Feb 5, 2020 - Late fee of $10 after Feb 5

Heats Announced: February 19, 2020

Event: February 22, 2020

Youth Junior Division

Ages: 6-9

Check In: TBA

Pre-Race Meeting: TBA

Heats Begin: Following Youth Senior Divison

Youth Senior Division

Ages: 10-14

Check In: TBA

Pre-Race Meeting: TBA

Heats Begin: Following Adult Division

Adult Division

Ages: 15+

Check In:11:00-11:30AM & 12:00-12:30PM       

Pre-Race Meetings: 11:30AM & 12:30PM

Heats Begin: 12:00PM

ADAPTIVE DIVISION

ADAPTIVE DIVISION

ADAPTIVE DIVISION

BUILDING HOURS

REGULAR HOURS

 (LABOR DAY TO MEMORIAL DAY) 

M-F: 4AM-12AM

SAT: 6AM-10PM

SUN: 6AM-9PM

SUMMER HOURS

 (MEMORIAL DAY TO LABOR DAY) 

M-F: 4AM-12AM

SAT: 6AM-7PM

SUN: 6AM-7PM

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2020 HOLIDAY HOURS

NEW YEARS DAY - JAN 1 

EASTER - APR 12

MEMORIAL DAY - MAY 25

INDEPENDENCE DAY - JUL 4

LABOR DAY - SEP 7

10AM - 4PM

CLOSED

7AM -12N

CLOSED

7AM -12N

THANKSGIVING - NOV 26

CHRISTMAS EVE - DEC 24

CHRISTMAS DAY - DEC 25

NEW YEARS EVE - DEC 31

NEW YEARS DAY - JAN 1

7AM - 12N

4AM - 1PM

CLOSED

6AM-6PM

10AM-4PM

MINOT FAMILY YMCA     |     701-852-0141     |     3515 16TH ST SW     |     MINOT, ND 58701