SPLASH, SPIN, & DASH INDOOR TRIATHLON

SPLASH, SPIN, & DASH INDOOR TRIATHLON

Spash, Spin, & Dash Indoor Sprint Triathlon

Swim, bike, & run around the Y! Youth & adults of all skills & abilities can compete as individuals or teams for their division title.

Begin in our pool, starting strong by swimming laps. Then jump on one of our LifeFitness Cycles or Matrix Krank Cycles in our cycling room to spin your heart out. Immediately following your ride, head up to the track so you can begin your run to the finish.

If you have any questions about the indoor sprint triathlon, contact us at 701-852-0141 or e-mail cdouglas@ymcaminot.org

Ages: 6+

Fees: Youth Individual: $15

Youth Team: $35

Adult Individual: $25

Adult Team: $75

Registration: Jan 15 - Mar 15, 2023

$10 Late fee after March 15 if space available

Heats Announced: March 19, 2023

Event: March 26, 2023

Fast Paced

This event features a running clock, no transition time, just swim, bike, and run!

Race Day Information

Youth Junior Division

Swim 2 down/back laps | Cycle 2 miles | Run 4 laps on track
Adaptive Athlete distances: Swim 2 down/back laps or for 7 mins | Cycle 2 miles or for 7 minutes | Run 4 laps or for 5 minutes
Participants may use flotation devices if desired.
All youth participants will receive a medal and a race day bag.

Youth Senior Division

Swim 4 down/back laps | Cycle 5 miles | Run 8 laps on track
Adaptive Athlete distances: Swim 2 down/back laps or for 7 mins | Cycle 2 miles or for 7 minutes | Run 8 laps or for 10 minutes
Adaptive Athletes may use flotation devices if desired.
All youth participants will receive a medal and a race day bag.

Adult Division

Swim 17 down/back laps | Cycle 12.4 miles | Run 25 laps on track
Adaptive Athletes may use flotation devices if desired.
30 minute time cap on each individual event—1hr 30 minute time cap for entire Triathlon.
Top individual male, individual female, & team will receive a medal.
All adult participants will receive a race day bag.

All Divisions

Running clock format.
Divisional awards will be held after last heat in division.
Adaptive Athletes are defined as athletes with diverse physical or learning abilities.
Adaptive Athletes may compete as a team within any age division.
Individual competitors must make an effort to be dry upon entering the cycling room after the swim, you will be unable to begin cycling until approved.
All non-swimming participants will be marked with race numbers. Swimmer numbers will be posted on pool deck in the swimmers lane.
Teams must tag the next teammate in order to begin their next event.