HOW IT WORKS
FOUR STEPS. NO GUESSWORK.
YOU MOVE FORWARD.
CONSULT
01
Free 30-minute sit-down with a trainer. Talk goals, history, schedule, anything you want them to know.
PLAN
02
Your trainer builds a program around your goals and starting point. Strength, conditioning, mobility, recovery.
TRAIN
03
Train one-on-one or in a group of 2-6. Every session coached and adjusted in real time.
TRACK
04
Assessments and check-ins measure what's working. The plan changes as you change.
Pricing
START SMALL. SCALE UP.
First-Time Special
$65
3-session package · 30 min each
For new personal training clients only. Expires 3 months from registration. The fastest way to see if it's a fit.
Individual Training
$30
Per 30-min session · packages available
One-on-one with a certified trainer. Multi-session packages bring the per-session rate down.
Group Training
$30
Per person, per session
60-minute sessions with 2-6 athletes. Same coaching, same programming as individual training, at a shared rate. Bring friends or get matched into a group.
Personal training is available to YMCA members. Not a member yet? Mention it on the form and we'll help you get set up.
GET STARTED
FREE CONSULT. ZERO PRESSURE.
Fill out the form and a trainer will be in touch within 3 business days to schedule your free consultation. It's a no-cost sit-down to talk through goals and find the right fit, before you commit to anything.
